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- Natco Phool Makhana (Popped Lotus Seeds) 100g Considered a popular snack, Natco’s Phool Makhana (Popped Lotus Seeds) can be fried with a little ghee or oil and enjoyed rather like popcorn, or used to make a phool makhana curry. Makhana are part of the lotus flower, and once extracted can be consumed in many a sweet or savoury dish.They are also one of the foods traditionally consumed during the fasting of Nafratri. Natco Phool Makhana (Popped Lotus Seeds) 100g Also known as fox nuts, euryale ferox or gorgon nuts A popular dessert recipe using Phool Makhana includes makhana kheer Natco Foods has been around since the 1960s, providing spices and herbs, nuts, poppadoms, lentils, gram flour, grains, chutneys, seeds and more