Organic Roasted Pumpkin Seeds are a very nutritious snack! They were carefully roasted to enhance their natural taste and crunch. Rich in protein, healthy fats, and essential minerals like magnesium and zinc, they provide sustained energy and support overall health. Enjoy them on their own as a healthy snack or add them as topping to salads, cereal bowls, yoghurts and granolas. Ingredients: Organic Pumpkin SeedsAllergen information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: Netherlands Nutritional Information Typical Values Per 100g Energy (kcal) 559 Energy (kJ) 2340 Fat 49g - Of Which Saturates 8.7g Carbohydrates 4.7g - Of Which Sugars 1.4g Protein 29g Fibre 6g Salt 0.018g