Wild Elephant Yellow Mustard Seeds have a vinegary and sweet flavour. For an extra bit of flavour and heat, add these mustard seeds to dressings, rubs, marinades, and sauces, and include it in curries and bean dishes. You can also crush the seeds to make a mustard paste. Mustard seeds can also be used for pickling. Mustard seeds and have several nutritional benefits. They contain a variety of minerals, including iron, magnesium, zinc, calcium, and phosphorus as well as omega 3 fatty acids and antioxidants. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Packaging Details: Our Wild Elephant spices come in an eco friendly 100% recyclable packaging - easy and convenient tin for long lasting freshness! Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Ingredients: Organic Yellow Mustard Seeds Country of Origin: India Nutritional Information Typical Values Per 100g Energy (kcal) 508Kcal Energy (kJ) 2125kJ Fat 36.24g - Of Which Saturates 2g Carbohydrates 28g - Of Which Sugars 6.79g Protein 26g Fibre 12g Salt 0.03g