Ahiba Nutrition Creatine Monohydrate Gummies deliver 5,000 mg per 4 gummy serving (1,250 mg per gummy) in a convenient, sugar-free, vegan, non-GMO, soy-free, gluten-free formula. Made in the USA in an FDA-registered, GMP-certified facility, these sour apple gummies support physical performance, post-workout recovery, and steady strength for adults with active lifestyles. Directions: Take 1–5 gummies daily before or after workouts. Chew thoroughly before swallowing.